Weigh In record (no journal entry) for 24 April 2016
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95 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3379 kcal
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Fat: 146.96g | Prot: 133.79g | Carbs: 386.42g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral, Toddy Achocolatado. Lunch: Sal, Chuchu, Angel Azeite de Oliva Vila Real, Batata Doce, Pescada. Dinner: Sal, Perdigão Margarina Claybom, Pipoca, Brigadeiro de Colher. Snacks/Other: Feijoada, Perdigão Mortadela, Perdigão Margarina Claybom, Pão Francês. more...
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steady weight
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Nathan Ramires's Weight History
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