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tulishe
Journal
24 Apr 16
tulishe's Journal, 24 Apr 16
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Weigh In record (no journal entry) for 24 April 2016
54.6 kg
Lost so far:
3.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2016:
1160 kcal
Fat: 36.22g | Prot: 44.81g | Carbs: 164.90g.
Breakfast:
Ülker Çokokrem, Sade Krep, Yörsan Beyaz Peynir, Dost Yarım Yağlı Süt.
Lunch:
Yayla Çorbası, Makarna.
Snacks/Other:
Simbat Çıtır Leblebi.
more...
1331 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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tulishe's Weight History
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