baharfi's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

79.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

441 kcal

Fat: 18.47g | Prot: 22.14g | Carbs: 46.30g. Breakfast: Zeytin, Uno Premium Çavdarlı, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Yeşil Çay. more...

2057 kcal

Exercise: Sitting - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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baharfi's Journal, 24 Apr 16

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baharfi's Weight History