Weigh In record (no journal entry) for 24 April 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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1169 kcal
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Fat: 15.10g | Prot: 99.18g | Carbs: 158.68g.
Breakfast: Caffè Espresso. Lunch: Biscotto, Cetriolo (senza Buccia), Pere, Kiwi, Surimi, Seppie, Pasta Fresca. Dinner: Seppie, Surimi, Kiwi, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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2536 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Angelino1955's Weight History
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