Weigh In record (no journal entry) for 24 April 2016
|
100.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 63.33g | Prot: 70.83g | Carbs: 187.23g.
Breakfast: Reinert Noblesse Salami, Gutes Land Zaziki-Quark, TiP Speisequark Magerstufe, Weich Gekochtes Ei, Erdbeermarmelade, ORO di Parma Tomatenmark, Aldi Roggenbrötchen, Kaffee mit Milch. Lunch: Ileburger Brause Brause Apfelsinengeschmack, Mein Menü Feines Gemüse auf Langkornreis, Lindtmanns Hähnchen A La Bearnaise. Dinner: Almette Kräuter, Gutes Land Zaziki-Quark. Snacks/Other: Streuselschnecke, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katzenjule's Weight History
|