Weigh In record (no journal entry) for 23 April 2016
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123.8 kg
Lost so far: 7.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 32.20g | Prot: 56.22g | Carbs: 25.01g.
Breakfast: Heavy Cream, Coffee. Lunch: Garlic, Ginger, Reduced Sodium Soy Sauce, Shrimp, Red Sweet Pepper, Scallions or Spring Onions. Dinner: Chicken Thigh Meat (Broilers or Fryers), Provolone Cheese, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Baked or Broiled Salmon. more...
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steady weight
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