Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amelzarah
Journal
23 Apr 16
amelzarah's Journal, 23 Apr 16
amelzarah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2016
65.3 kg
Lost so far:
30.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
1303 kcal
Fat: 73.08g | Prot: 64.04g | Carbs: 99.98g.
Breakfast:
Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar.
Lunch:
Egg Omelette or Scrambled Egg with Cheese.
Dinner:
Beef Skewers, Hummus, Chicken Skewers, Basmati Rice (Cooked).
Snacks/Other:
Almonds, Apple, Coffee with Milk and Sugar.
more...
2208 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amelzarah's Weight History
View Complete History