Weigh In record (no journal entry) for 23 April 2016
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 64.11g | Prot: 62.67g | Carbs: 238.23g.
Breakfast: Café Expresso, Café Expresso, Triunfo Digestive Aveia. Lunch: Laranjada, Batatas Fritas, Café Expresso, Bifana. Dinner: Limonada, Pão Doce, Sopa de Legumes sem Batata, Saloio Requeijão Natural, Café Expresso, Figo Seco, Ameixa Seca. Snacks/Other: Kellogg's All-Bran Plus. more...
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3186 kcal
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Exercise:
Working - 4 hours, Hiking - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Cbettencourt's Weight History
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