Weigh In record (no journal entry) for 23 April 2016
|
56.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 53.16g | Prot: 24.46g | Carbs: 154.50g.
Breakfast: Zucker, Himbeeren, Erdbeeren, Kaffee mit Milch, Vollkornbrötchen, Sbrinz Sbrinz, Marmeladen und Eingemachtes. Lunch: Zweifel Paprika Chips. Dinner: Storck Merci, frifrench Französische Salatsauce, Braeburn Äpfeln, Fenchel. Snacks/Other: Smarties Smarties Mini. more...
|
|
2078 kcal
|
Exercise:
Housework - 10 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cooking - 20 minutes, Driving - 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes, Showering - 20 minutes, Working - 8 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|