|
f. 23.3 M. 57 w 36.6
|
52 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 56.53g | Prot: 87.17g | Carbs: 84.50g.
Breakfast: Just Fit Chleb Żytni z Ziarnami, Olej Kokosowy, Pomidory, Vital Fresh Szpinak Baby, Mlekovita Ser Ementaler, Jajko. Lunch: Nasiona Siemienia Lnianego, Jabłko, Bakoma Jogurt Grecki. Dinner: Czerwona Papryka, Szczypiorek, Mięso z Piersi Indyka, Awokado, Pomidory, Sałata Rzymska. Snacks/Other: Olej Sezamowy, Mroźna Kraina Fasola Szparagowa Cięta, Grillowana Pierś z Kurczaka, Lindt Czekolada Gorzka Lindt 70%. more...
|
|
1772 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humoreska7's Weight History
|