Ксюша Дужик's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

51.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

349 kcal

Fat: 13.22g | Prot: 42.34g | Carbs: 12.35g. Breakfast: Вареное Яйцо. Lunch: Куриный Бульон, Рыба на Пару, Вареное Яйцо. Snacks/Other: Кефир 1%. more...

1379 kcal

Exercise: Гиперэкстензия - 3 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ксюша Дужик's Weight History

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Ксюша Дужик's Journal, 22 Apr 16

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Ксюша Дужик's Weight History