Weigh In record (no journal entry) for 22 April 2016
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123.8 kg
Lost so far: 7.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 58.18g | Prot: 55.45g | Carbs: 32.88g.
Breakfast: Coffee, Heavy Cream. Lunch: Green Giant Hass Avocado, King Oscar Flat Anchovies in Olive Oil, Scallions or Spring Onions, Bertolli Olive Oil, Kroger Red Wine Vinegar, Cos or Romaine Lettuce, Tap Water. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Equate Fiber Therapy. more...
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steady weight
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