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faltam 2.6 kg
faltam 39 dias
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87.6 kg
Lost so far: 24 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 19.10g | Prot: 72.50g | Carbs: 149.90g.
Lunch: Pingo Doce Polpa de Tomate, Couve-de-Folhas Cozida (de Couve Fresca), Pingo Doce Feijão Verde, Pescada Cozida, Auchan Cogumelos Inteiros, Mistura de Vegetais (Congelado), Alface, Azeite. Dinner: Pizza Marguerita, Alface, Azeite. Snacks/Other: Nêspera, Royal Gelatina 10Kcal, Cem Porcento Bolacha de Arroz com Iogurte, Royal Gelatina 10Kcal, Nestlé Iogurte Grego Magro Morango, Nestlé Iogurte Grego Magro Morango, Melão. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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