Weigh In record (no journal entry) for 22 April 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 69.48g | Prot: 200.05g | Carbs: 342.95g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Sadia Soltíssimo Queijo Prato, Clara de Ovo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Renata Penne Integrale Grano Duro, Arroz Branco (Cozido). Snacks/Other: Sadia Soltíssimo Queijo Prato, Ovo, Quaker Aveia em Flocos. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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