soundkris's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

82.2 kg Lost so far: 3.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

3080 kcal

Fat: 33.19g | Prot: 63.27g | Carbs: 224.24g. Breakfast: Galbani Mozzarella, Jajko, Melvit Płatki Owsiane Pz Melvit Kaufland, Delphi Oliwa z Oliwek Delphi Kaufland. Lunch: Zwykłe Piwo. more...

2031 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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