Robinson Esquinzo's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

73.9 kg Lost so far: 14.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1317 kcal

Fat: 26.40g | Prot: 37.50g | Carbs: 228.00g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Backfactory Laugenstange. Dinner: Nutella Nutella, Kaufland Steinofenbrötchen. more...

2596 kcal

Exercise: Running - 13/kph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 22 Apr 16

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Robinson Esquinzo's Weight History