Weigh In record (no journal entry) for 12 November 2011
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129.2 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1170 kcal
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Fat: 52.88g | Prot: 116.24g | Carbs: 63.22g.
Breakfast: kraft american cheese, Farmer's Market:Extra Large Grade A Eggs boiled, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, Tap Water. Lunch: original hot & spicy flavor pork skins, 100% Whole Wheat Bread, Bologna. Dinner: 100% Whole Wheat Bread, Bologna. more...
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3574 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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loosinisfun's Weight History
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