Weigh In record (no journal entry) for 12 November 2011
|
118.8 kg
Lost so far: 26.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
1465 kcal
|
Fat: 100.87g | Prot: 108.71g | Carbs: 28.75g.
Lunch: chicken taco salad. Dinner: diced tomatoes, feta, spinach, ground beef. Snacks/Other: mayo, ground beef, muenster, muenster, pepperoni. more...
|
|
3394 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rreed01562's Weight History
|