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Svetlanalana4
Journal
22 Apr 16
Svetlanalana4's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
51.1 kg
Lost so far:
2.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1110 kcal
Fat: 36.12g | Prot: 94.37g | Carbs: 95.26g.
Breakfast:
Золотой Колос Пирожок с Печенью и Картофелем, Тыква, Овсяная Каша на Молоке.
Lunch:
Хлеб, Горбуша.
Dinner:
Телятина, Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%.
Snacks/Other:
Активия Кефирная 1%.
more...
1397 kcal
Exercise:
Yoga - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Svetlanalana4's Weight History
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