EdwardSword's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

125.2 kg Lost so far: 27.8 kg. Still to go: 20.2 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2016:

322 kcal

Fat: 13.50g | Prot: 17.76g | Carbs: 32.16g. Breakfast: Tavuk Sosisi, Yağsız Kızarmış Yumurta. Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: Yağsız Kızarmış Yumurta. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

4684 kcal

Exercise: Housework - 2 hours, Özel - 1 hour, Standing - 4 hours, Sitting - 9 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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EdwardSword's Journal, 20 Apr 16

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