kushyma's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

123.8 kg Lost so far: 7.7 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

508 kcal

Fat: 27.94g | Prot: 46.35g | Carbs: 16.17g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Dinner: Daisy Sour Cream, Cucumber (Peeled), Water, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Equate Fiber Therapy. more...

3355 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kushyma's Journal, 21 Apr 16

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kushyma's Weight History