Weigh In record (no journal entry) for 21 April 2016
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1452 kcal
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Fat: 58.60g | Prot: 72.11g | Carbs: 163.50g.
Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Nanica. Lunch: Sal, Sadia Moela de Frango, Chuchu, Beterrabas Cozidas (de Beterrabas Frescas), Asa de Frango, Sobrecoxa de Frango. Dinner: Pão Francês, Perdigão Margarina Claybom, Perdigão Mortadela. Snacks/Other: Natubom Granola Tradicional, Perdigão Mortadela, Tomates. more...
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Gaining 0.7 kg a Week
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Nathan Ramires's Weight History
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