Weigh In record (no journal entry) for 21 April 2016
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95.2 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 23.95g | Prot: 54.33g | Carbs: 84.60g.
Breakfast: Lactaid 2% Milk, Smucker's Red Raspberry Jam, Great Value Light Cream Cheese, Arnold 100% Natural Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. more...
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Losing 0.7 kg a Week
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marksmith176's Weight History
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