Weigh In record (no journal entry) for 21 April 2016
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.10g | Prot: 61.22g | Carbs: 157.79g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Marketside 16" Pepperoni & Canadian Bacon Pizza. Dinner: Coffee with Milk and Sugar, Taylor Farms Southwest Chopped Salad, Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional, Hershey's Milk Chocolate Kisses. more...
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steady weight
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