serg_n's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

83 kg Lost so far: 19 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1630 kcal

Fat: 46.75g | Prot: 155.45g | Carbs: 110.98g. Breakfast: Империя Вкуса Ветчина с Индейкой, Spomlek Сыр Hollender 17%, Хлебный Дом Хлеб Тостовый в Нарезке, Дмитровский Молочный Завод Рожок Творожный. Lunch: Барс Тунец Натуральный Филе. Dinner: Очаково Джин- Тоник, Империя Вкуса Ветчина с Индейкой. more...

2431 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.0 kg a Week

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serg_n's Journal, 21 Apr 16

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