Weigh In record (no journal entry) for 21 April 2016
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 40.18g | Prot: 53.04g | Carbs: 219.14g.
Breakfast: Lidl Petits Pains Grillés au Froment, Baccara Compote de Pommes Allégée en Sucre, Lactel Lait Demi-Écrémé, Senseo Café, Eco + Sucre en Morceaux. Lunch: Tomates Cerises, Eau (en Bouteille), Oeuf sur le Plat, Macaroni. Dinner: Monoprix Beurre Doux, Pain, Eco + Cassoulet. Snacks/Other: Lactel Lait Demi-Écrémé, Eco + Sucre en Morceaux, Café, Chausson aux Pommes, Cacao en Poudre (Non Sucré), Lactel Lait Demi-Écrémé, Aldi Jus d'orange. more...
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2068 kcal
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Exercise:
Standing - 3 hours, Working - 1 hour, Bathing - 30 minutes, marche moderee - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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