Weigh In record (no journal entry) for 20 April 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 76.45g | Prot: 198.59g | Carbs: 126.87g.
Breakfast: Jamie Oliver Holiday Ham, Kraft Smooth Peanut Butter, Muscletech Mission Clean Protein Bar. Lunch: Dairyland Sour Cream, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Jell-O No Sugar Added, Sunrise Farms Chicken Breast (Boneless, Skinless), Pork Chops (Center Loin, Bone-In, Cooked, Braised). more...
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Losing 5.7 kg a Week
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teekos83's Weight History
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