Weigh In record (no journal entry) for 20 April 2016
|
84 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 94.32g | Prot: 71.83g | Carbs: 123.12g.
Breakfast: Simbat Çekirdek, Elma (Derisi Olmayan), Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek, Etli Türlü, Süt, M&M's Peanut, Ülker Bitter Çikolata %60, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Ispanak (Taze Olandan), Tadım Çekirdek, Yumurtalı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. more...
|
|
2139 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayşe Lena's Weight History
|