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Tatmummy
Journal
20 Apr 16
Tatmummy's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
63.5 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2016:
750 kcal
Fat: 37.10g | Prot: 36.62g | Carbs: 64.73g.
Breakfast:
Marmite Marmite, Lurpak Slightly Salted Butter, Soft Boiled Egg, Kingsmill Medium 50/50 Bread.
Lunch:
Pasta with Cheese.
Snacks/Other:
Coffee with Milk.
more...
1974 kcal
Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours.
more...
Losing 4.4 kg a Week
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Tatmummy's Weight History
View Complete History