Weigh In record (no journal entry) for 20 April 2016
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.00g | Prot: 26.00g | Carbs: 139.00g.
Breakfast: Activia Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pepperidge Farm Classic Hot Dog Buns, Oscar Mayer Premium Jumbo Beef Franks. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Dunkin' Donuts Coffee with Milk. more...
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Losing 6.4 kg a Week
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