trsdos's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

106.1 kg Lost so far: 6.4 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1754 kcal

Fat: 120.62g | Prot: 131.97g | Carbs: 47.01g. Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Banquet Brown 'N Serve Hot & Spicy Sausage Links, Butter, Eggland's Best Large Grade A Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Laura's Lean Beef Ribeye Steak, Kraft Mayo Real Mayonnaise. more...

3366 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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trsdos's Journal, 20 Apr 16

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