gswizzle's Journal, 20 Apr 16

Weigh In record (no journal entry) for 20 April 2016
88.2 kg Lost so far: 37.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:
1761 kcal Fat: 91.54g | Prot: 80.35g | Carbs: 152.10g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sara Lee 100% Whole Wheat Bread (57g), Food Club Large Egg. Lunch: Cheerios, Kellogg's Corn Flakes, Market Pantry Swai White Fish Fillets, T. Marzetti Country French Dressing, Green Leaf Lettuce. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: Planters Salted Peanuts (1 oz), Pop Weaver Butter Popcorn. more...
Gaining 1.9 kg a Week

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gswizzle's Weight History


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