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polarbear1071
Journal
11 Nov 11
polarbear1071's Journal, 11 Nov 11
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RL... this is expected! next week I hope to see a change...
75.3 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2011:
1818 kcal
Fat: 91.62g | Prot: 68.25g | Carbs: 158.16g.
Breakfast:
grapes, Glazed Munchkin.
Lunch:
Quick or Instant Grits with Cheese, links, eggs.
Dinner:
deviled eggs, rib, riunite.
more...
2295 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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polarbear1071's Weight History
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