Antares82's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

114.1 kg Lost so far: 2.2 kg. Still to go: 54.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1317 kcal

Fat: 48.54g | Prot: 41.08g | Carbs: 185.52g. Breakfast: Gęsty Koktajl Mleczno - Czekoladowy. Lunch: Zupa Ogórkowa. Dinner: Gęsty Koktajl Mleczno - Czekoladowy. Snacks/Other: Kiełbasa Podwawelska, Truskawki, Ser Edamski, Smakowita Margaryna, Chleb Razowy, Jabłko, Trrick Napój Gazowany o Smaku Pomarańczowym. more...

2859 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Antares82's Journal, 20 Apr 16

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