Weigh In record (no journal entry) for 17 April 2016
|
94.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
6923 kcal
|
Fat: 171.84g | Prot: 192.39g | Carbs: 673.64g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Frimesa Mortadela com Toucinho em Cubo, Bananas, Trigolino Cream Cracker, Perdigão Margarina Claybom, Elegê Leite em Pó Integral. Lunch: Elma Chips Batata Palha, Caldo Verde, Torta de Legumes, Arroz Branco (Cozido), Farofa, Pernil Assado. Dinner: Cerveja. Snacks/Other: Torta Holandesa, Torta de Limão com Merengues. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathan Ramires's Weight History
|