tmhiggins's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

89.3 kg Lost so far: 1.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

353 kcal

Fat: 20.85g | Prot: 10.53g | Carbs: 31.08g. Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Grapes, Becel Margarine, Poached Egg, White Bread. more...

2941 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...

Gaining 0.2 kg a Week

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tmhiggins's Journal, 20 Apr 16

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tmhiggins's Weight History