Weigh In record (no journal entry) for 11 November 2011
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73.7 kg
Lost so far: 2.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1110 kcal
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Fat: 46.50g | Prot: 36.00g | Carbs: 144.00g.
Breakfast: Smart Ones Canadian Style Bacon English Muffin Sandwich with egg whites & cheese, Fiber One Chocolate Fudge Brownie. Lunch: Chocolate Chip Cookie, French Fries (Medium), Cheeseburger. more...
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Losing 0.3 kg a Week
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