Weigh In record (no journal entry) for 20 April 2016
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88 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 100.09g | Prot: 147.21g | Carbs: 204.16g.
Breakfast: Chia Tohumu, Mis Yarım Yağlı Süt, Haşlanmış Yumurta, TekSüt Lor Peyniri, Eti Lifalif, Siyah Zeytin. Lunch: Kahverengi Pirinç, Keskinoğlu Piliç Schnitzel Pane. Dinner: Hindi Göğsü Eti, Pişmiş Yeşil Bezelye (Konservelenmiş). Snacks/Other: Çerezya Çiğ Fındık, Keten Tohumu Çiftçi, Tam Yağlı Sade Yoğurt, Eti Karam Bitter, Papağan Çekirdekli Siyah Üzüm. more...
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2677 kcal
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Exercise:
Hiking - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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etsote77's Weight History
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