Weigh In record (no journal entry) for 20 April 2016
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 57.35g | Prot: 93.82g | Carbs: 188.57g.
Breakfast: Bjorg Jus de Pruneaux d'agen Bio, Dietbon Pain Complet aux Céréales, Café. Lunch: Carrefour Couscous au Poulet et Petits Légumes, Brochette de Poulet, Traditions d'Asie Nems au Poulet. Dinner: Spaghetti, La Cuisine d'Océane Dinde Fermière et 5 Légumes Printaniers. Snacks/Other: Haribo Fraises Tagada, Boulettes de Bœuf, Spaghetti, Kitkat Kitkat, Materne Ma Pause Fruit Pomme Mangue Goyave. more...
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2847 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Treadmill - 1 hour. more...
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Losing 2.1 kg a Week
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