Weigh In record (no journal entry) for 19 April 2016
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124.8 kg
Lost so far: 6.7 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 47.12g | Prot: 50.33g | Carbs: 27.56g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cos or Romaine Lettuce, Kroger Red Wine Vinegar, Celery, Bertolli Olive Oil, Tap Water, Egg, Scallions or Spring Onions, Grape Tomatoes. Dinner: Water, Cucumber (Peeled), Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Provolone Cheese, Chicken Thigh Meat (Broilers or Fryers). more...
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Losing 1.9 kg a Week
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