Weigh In record (no journal entry) for 19 April 2016
|
103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 43.38g | Prot: 62.55g | Carbs: 163.27g.
Breakfast: Творог 5%, Сметана, Простоквашино Сметана 15%, Простой Йогурт, Кофе с Сахаром, Окрошка, Ржаной Хлеб. Lunch: Ржаной Хлеб, Сметана, Борщ Украинский. Dinner: Картофель Тушеный с Мясом, Галушки. Snacks/Other: Верес Кабачковая Икра, Ржаной Хлеб, Русский Дар Квас. more...
|
|
4304 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 5 hours, Walking (moderate) - 5/kph - 2 hours, Cleaning - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|