Weigh In record (no journal entry) for 19 April 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 155.88g | Prot: 254.81g | Carbs: 38.20g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Johnsonville Original Breakfast Sausages. Lunch: Muscletech Mission Clean Protein Bar, Skippy Crunchy Peanut Butter, Skippy Crunchy Peanut Butter, Skippy Crunchy Peanut Butter, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Superstore Lean Ground Beef. more...
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Losing 5.1 kg a Week
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teekos83's Weight History
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