Weigh In record (no journal entry) for 19 April 2016
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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1025 kcal
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Fat: 23.65g | Prot: 125.26g | Carbs: 85.39g.
Breakfast: GNC Lean Shake Burn, Healthworks Organic Matcha Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee. Lunch: Nonni's Pistachio Almond Thins, P28 High Protein Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, Water (Bottled). Dinner: Cauliflower, Powerade Zero Orange (Bottle), Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk. Snacks/Other: Jennie-O Premium White Turkey Burgers, Stop & Shop Red Grapefruit Segrments - no sugar added, Dasani Bottled Water (16.9 oz), Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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steady weight
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