Weigh In record (no journal entry) for 19 April 2016
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73.9 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.46g | Prot: 65.25g | Carbs: 136.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Marketside 16" Pepperoni & Canadian Bacon Pizza. Dinner: Skinless Chicken Breast, Taylor Farms Southwest Chopped Salad. Snacks/Other: Sargento Balanced Breaks Pepper Jack, General Mills Chex Mix Traditional. more...
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Losing 3.2 kg a Week
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