Weigh In record (no journal entry) for 19 April 2016
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 54.60g | Prot: 42.46g | Carbs: 238.29g.
Breakfast: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Carrots, Portmann's Buttermilk Ranch Dressing, L'oven Fresh 100% Whole Wheat Bread (25g), Jif Creamy Peanut Butter, Jam Preserves, Friendly Farms Lowfat Cherry Yogurt. Dinner: Fries 3-3-15, Heinz Tomato Ketchup, Egg, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Chocolate Syrup, 1% Fat Milk. Snacks/Other: Ben & Jerry's Butter Pecan Ice Cream. more...
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2163 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 5 hours. more...
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Gaining 0.5 kg a Week
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jaastruthers's Weight History
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