Robinson Esquinzo's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

73.6 kg Lost so far: 15 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1589 kcal

Fat: 50.94g | Prot: 46.10g | Carbs: 225.82g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Chorizos, Sol&Mar Patatas Bravas. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. more...

2102 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 19 Apr 16

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Robinson Esquinzo's Weight History