Weigh In record (no journal entry) for 18 April 2016
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77.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 39.13g | Prot: 216.21g | Carbs: 395.05g.
Breakfast: Ogórek (Obrany), Bakoma Jogurt Naturalny 1,5% Tłuszczu, Dr Milk Twaróg Chudy, Jajko Gotowane, Iberia Oliwki Zielone Drylowane, Bułka Pszenna, Biedronka Szynka Konserwowa. Lunch: Kujawski Olej, Supreme Ryż Biały Długoziarnisty, Biedronka Pierś z Kurczaka. Dinner: FA Whey Protein. more...
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Losing 0.8 kg a Week
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