Weigh In record (no journal entry) for 18 April 2016
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 7.25g | Prot: 30.55g | Carbs: 78.12g.
Breakfast: Sütaş Light Beyaz Peynir, Domatesler, Yumurta Beyazı. Lunch: Nescafe Sade. Dinner: Çilek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bakla, Pişmiş Enginar (Taze Olandan). more...
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Losing 1.1 kg a Week
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