Weigh In record (no journal entry) for 18 April 2016
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125.1 kg
Lost so far: 6.4 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 51.52g | Prot: 62.53g | Carbs: 16.92g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Parmesan Cheese (Hard), Grape Tomatoes, Scallions or Spring Onions, Egg, Bacon (Cured, Baked, Cooked). Dinner: Radish, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Provolone Cheese, Chicken Thigh Meat (Broilers or Fryers). more...
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Losing 0.4 kg a Week
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