Weigh In record (no journal entry) for 10 November 2011
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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313 kcal
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Fat: 4.61g | Prot: 9.02g | Carbs: 60.65g.
Breakfast: banana, vanilla soy milk, special K Cereal. more...
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Losing 1.6 kg a Week
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